Associates of Dental Arts
Dr. Gregory Kivett

Office News

Can You Eat Your Way to Whiter Teeth?

Black Lady with beautiful white teeth and smile

According to an article in the Daily Mail, white teeth can be obtained by eating certain foods. You probably have heard about avoiding things that stain your teeth such as red wine and coffee. But the article also highlights foods that can help clean your teeth as well.

So what is the key to a white teeth diet? The article highlights three important factors, “chewing, saliva and staining.” So what foods should you be eating?

Chewing:

Crunchy foods such as apples, carrots, cauliflower, green beans, and celery are highlighted in the article as good food choices because chewing them will help clean teeth like a toothbrush. Hard cheeses are also a good ...

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